10 Minute YOGA for Tight Neck and Shoulders // Release Upper Body Tension

The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness. We are always taking hold of the wrong end of the stick. The point is that the happiness we seek is already here and it will be found through relaxation and letting go rather than through struggle. - Pema Chodron
C O N N E C T

madilikestomove@gmail.com

L I N K S

Website: http://www.madilikestomove.com
Instagram: http://www.instagram.com/madilikestomove
Facebook: http://www.facebook.com/madilikestomove
Free Meditation - https://www.madilikestomove.com/free-meditation

Y A M A S & N I Y A M A S

Tapas Discipline: https://youtu.be/SvmoIiKnqhs
Satya Truthfulness: https://youtu.be/Neu-3SG56Rs
Ahimsa Non-Harming: https://youtu.be/OKkL6V6uhhs
Saucha Purity: https://youtu.be/4vrC5RovTrw
Santosha Contentment: https://youtu.be/tZUf-0-bBVc.
Aparigraha Non-Attachment: https://youtu.be/pvPvmhBUTyg

A N X I E T Y V I D E O S

Healing Self Doubt: https://youtu.be/P5MFqoxzfsE.
The 5 Senses Technique: https://youtu.be/XEMc3IFgru8
Balloon Breath for Anxiety: https://youtu.be/gJKfE2_r5e8
4-7-8 Breath for Anxiety: https://youtu.be/ux-BsQvbqTU
The Science of Gratitude: https://youtu.be/K2Cv0-D0jYo
3 Questions for Anxiety: https://youtu.be/x-HtqQxgdBg
3 Herbs to Reduce Anxiety: https://youtu.be/FoSGryierqw

F R E E M E D I T A T I O N

Free Meditation - https://www.madilikestomove.com/free-meditation
https://youtu.be/8sgWCsbS698

H E R B S I L O V E

Ashwagandha: https://amzn.to/2ZW0MVA
Reishi: https://amzn.to/2ZW0MVA
Albizia: https://amzn.to/2TYlgJh

Thanks for watching!
Madi

Видео 10 Minute YOGA for Tight Neck and Shoulders // Release Upper Body Tension канала MadiLikesToMove