Sitting UPPER BODY Workout (on couch or bed while watching NETFLIX!) (Arms, Back, + Chest!)

Love a workout that you can do while catching up on 90 Day Fiancé? Then you should buy a lottery ticket* because today is your lucky day (*not financial advice).

Get a full upper body workout from the comfort of your couch in only 14 minutes. You heard the lady.

Since I injured my hip (somehow?), I haven’t been able to do anything but some core activation and upper body exercises. I’ve been doing some form of these exercises every other day, and love them a lot. Hope you do, too!

Remember to keep your core tight throughout the duration of these exercises, but especially during the medial raises.

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео Sitting UPPER BODY Workout (on couch or bed while watching NETFLIX!) (Arms, Back, + Chest!) канала Rachel Gulotta Fitness