Peak Performance with the Transcendental Meditation technique | Elite CrossFit Athlete Saxon Panchik

Discover how elite CrossFit athlete Saxon Panchik unlocked new levels of performance through the Transcendental Meditation (TM) technique. In this video, Saxon shares his personal journey and how practicing the TM technique led to measurable improvements metrics including respiration rate and heart rate variability (HRV).

Whether you're a competitive athlete or simply looking to enhance your mental and physical performance, this powerful meditation technique might be your game-changer. Learn how a few minutes of stillness a day could boost your focus, endurance, and resilience under pressure.

📈 Benefits include:

✅ Improved heart rate variability (HRV)
✅ Lower resting respiration rate
✅ Faster recovery after workouts
✅ Enhanced mental clarity and focus

Learn how the Transcendental Meditation technique could help you perform at your best—on and off the field.

Find a certified Transcendental Meditation teacher near you at http://TM.org or by calling 1-888-532-7686 (888-LEARN-TM)

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Видео Peak Performance with the Transcendental Meditation technique | Elite CrossFit Athlete Saxon Panchik канала Transcendental Meditation