How the Transcendental Meditation Technique Reduces Stress & Anxiety

Discover how the Transcendental Meditation (TM) technique can naturally reduce stress and anxiety. In this short video, certified TM teacher Rena Boone explains the powerful neurological benefits of the TM technique, including:

✅ More coherent brainwave patterns
✅ A calmer nervous system
✅ Reduced anxiety and emotional reactivity
✅ A strengthened brain with improved prefrontal cortex activity

Learn how TM helps bring the brain into balance—keeping the amygdala calm and the prefrontal cortex online, so you can feel more centered, present, and peaceful.

Whether you're new to meditation or looking to deepen your practice, this video offers insight into why TM is scientifically backed and personally transformative.

Find a certified Transcendental Meditation teacher near you at http://TM.org or by calling 1-888-532-7686 (888-LEARN-TM)

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Видео How the Transcendental Meditation Technique Reduces Stress & Anxiety канала Transcendental Meditation