Deep Release for the Lower Body Yoga Class - Five Parks Yoga

This yoga class is just long enough (40 Min) that it covers a wide variety of postures that stretch and release tension from the hips, quadriceps, hamstrings, calves, ankles and feet. Postures such as lunges and lunge variations with twists, pigeon, fire log, cow face, frog and more are included. While the focus of this class is primarily the lower body, there are downward facing dogs, forward folds, twists and binds included in this practice. I hope you enjoy this practice, let me know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

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Видео Deep Release for the Lower Body Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson