8 Easy Ways to Stretch Your Infraspinatus and Teres Minor

In this video, I show you 8 ways you can stretch your infraspinatus and teres minor.

I start with the cross body stretch and then demo 2 variations of the chicken wing stretch. After that, I walk you through 3 variations of the towel stretch.

Next to last, we take a look at the sleeper stretch which is used by many baseball players and overhead athletes.

Finally, we take a look at the multiple way you can stretch your infraspinatus and teres minor with the ROTATER.

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Видео 8 Easy Ways to Stretch Your Infraspinatus and Teres Minor канала Chris Melton