Avoiding Holiday Weight Gain

The holiday season is the time of year to gather with friends and family. With all the parties, potlucks, and big meals, it's easy to let your health goals go into hibernation! The good news is, you don’t need to deprive yourself. Let Foodsmart help you craft a game plan heading into the holidays so you can enjoy every minute without feeling like you're starting over come January.

In this webinar, our Nutrition and Culinary Team will share strategies for celebrating the season while maintaining a healthful lifestyle.

Видео Avoiding Holiday Weight Gain канала Foodsmart