Foods That Speed Metabolism Healthy Fats

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Foods That Speed Metabolism Healthy Fats: So many women are just terrified about eating fat still, and they are not getting enough healthy fat in their diet. You need to have at least two to four services of healthy fats every day. Healthy fats are found in foods like olive oil, olives, ground flaxseeds, avocados, and nuts. They are critically important in brain functions, and in maintaining a healthy, fat-burning metabolism. They are also important in fighting belly fat and preventing heart disease. So you need to try to include a source of healthy fat in most meals and snacks. 1 tablespoon of oil, 2 tablespoons of nuts or nut butter, or half an avocado and you can split this throughout the day for your meals and snacks. And don't be afraid of good fats anymore.

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