Food To Increase Metabolism - Protein

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Food To Increase Metabolism - Protein
What does protein do for your metabolism that helps with fat-burning? Protein spikes your metabolism in several ways. First, eating protein helps keeps you feeling full longer. When you eat protein, it takes a lot of effort and calories to process protein, more than fat and carbohydrates. This is known as the "thermogenic effect." That means that your body requires more energy to digest protein and that means more calories burned. And the other benefit is that protein is a muscle building food, and muscle burns more calories than fat at rest, which also keeps your metabolism in high gear.

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