Caregiver's Guide to Arm & Hand Spasticity Stretches
This video is for caregivers and care partners of stroke survivors. I’ll show you how to safely stretch your loved one’s recovering arm and hand to maintain muscle length, reduce pain and stiffness, manage contractures (shortening of muscles/tendons), and improve function. Use this video to create a daily arm and hand stretching routine for your loved one.
Check out The Simple Guide to Spasticity: https://www.youtube.com/watch?v=ZgS3-lu6_4w&
Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
Follow Post Stroke:
Instagram: https://www.instagram.com/poststrokeorg/
TikTok: https://www.tiktok.com/@poststrokeorg
Twitter: https://twitter.com/PostStrokeOrg
Time Stamps
0:00 Intro
0:41 Shoulder flexion
2:07 Shoulder abduction
3:05 Shoulder rotation
4:31 Elbow extension
5:45 Wrist extension
6:47 Thumb abduction
7:50 Finger extension
9:17 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Видео Caregiver's Guide to Arm & Hand Spasticity Stretches канала Post Stroke
Check out The Simple Guide to Spasticity: https://www.youtube.com/watch?v=ZgS3-lu6_4w&
Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
Follow Post Stroke:
Instagram: https://www.instagram.com/poststrokeorg/
TikTok: https://www.tiktok.com/@poststrokeorg
Twitter: https://twitter.com/PostStrokeOrg
Time Stamps
0:00 Intro
0:41 Shoulder flexion
2:07 Shoulder abduction
3:05 Shoulder rotation
4:31 Elbow extension
5:45 Wrist extension
6:47 Thumb abduction
7:50 Finger extension
9:17 Outro
-----------------------------------------------------------------------------------------------------------------------------------------------
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Видео Caregiver's Guide to Arm & Hand Spasticity Stretches канала Post Stroke
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