Meditate with Monks in Thailand (30 Minute Meditation) REDUCE STRESS, WORRY, ANXIETY, IMPROVE SLEEP

Meditate with Monks in Thailand (30 Minute Meditation) REDUCE STRESS, WORRY, ANXIETY, IMPROVE SLEEP

With everything that is going on in the world with the Corona, COVID 19 situation, it's important for all of us to come together. We need to know that we are not alone and we will get through this. We need to meditate, to get still, to pray, to spread loving kindness, to get quiet and be part of a community. This situation reminds us of the concept of "impermanence. -Things change all the time. Anything can change at any time. EVERYTHING is constantly changing.

While people are in quarantine, some of us may be feel stuck and overwhelmed. There are so many scary and negative messages on the news so it's hard to not be affected by all of this. This video was made to give people an outlet to disconnect, let go and simply take a collective breath. Like I said, we will get through this. Let's take this opportunity to get still and allow our minds to rest and be calm. Give yourself this moment of inner peace. Take the next 30 minutes to "shower the mind".Let's sit out in nature with Buddhist monks in Thailand and enjoy the beautiful sunset at the Papae Meditation Retreat in Chiang Mai. Imagine you are actually meditating and sitting out here with the monks. Sit and bask in this beautiful feeling. ENJOY!

If you would like to develop a consistent meditation habit, download my free meditation guide here: FREE Meditation Guide: 21-Day Habit Formation:
http://eepurl.com/gaIRRX

http://www.papaemeditation.org/en/
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✅ Venerable Nick’s Website:

https://www.nickkeomahavong.com/

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Ordination Opportunities:

🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

https://beamonk.org/

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Meditation Retreats:

🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

https://forms.gle/WJd15e41HQzcP3x5A
🔶 (Koh Samui, Thailand) In case you are looking for an opportunity to meditate on an island in the south of Thailand, The Pa Pae Meditation Retreat team also offers meditation at the Samui International Meditation Center. You can find out more information with the following link:

https://forms.gle/ocMarkCWWt8wobpc7

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Get a copy of Venerable Nick's Books:

🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox

https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX

🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

https://amzn.to/3pWAGhe

🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation

https://amzn.to/3t2qVA1

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FREE downloads below:

✅ FREE Meditation Guide: 21-Day Habit Formation:
http://eepurl.com/gaIRRX

✅ How to Become a Monk FREE Guide:
http://eepurl.com/dO6T1r

✅ FREE Self-Care Checklist:
http://eepurl.com/dPbHxz

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🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:

https://bit.ly/3aVWRx0

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🔴 Join our Online Reddit Community:

On Reddit, we keep the conversation going. This platform helps to foster strong spiritual friendships and instigate the discussion surrounding Venerable Nick’s content. Come share your story.

https://www.reddit.com/r/NickKeomahavong/
Thanks for watching.

Видео Meditate with Monks in Thailand (30 Minute Meditation) REDUCE STRESS, WORRY, ANXIETY, IMPROVE SLEEP канала Nick Keomahavong