How To Overcome Shyness and Social Anxiety - The Spotlight Effect

Social Anxiety is on the rise across the entire world. Today we're going to look at why you always think everyone is watching you. This is known as the spotlight effect and something that is very common among everyone, but especially those who have anxiety.

Hopefully by the end of this video you'll know exactly how the spotlight effect is affect you when you're out in public and you'll have a better understanding of what social anxiety is.

We have a ton of videos on social anxiety on our channel including what social phobia disorder is, social anxiety symptoms, social anxiety causes and much more

Social Anxiety Additional Reading
https://socialanxietyinstitute.org/what-is-social-anxiety

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http://www.socialanxietysupport.com/forum/

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http://www.socialanxietysupport.com/groups/#find

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Видео How To Overcome Shyness and Social Anxiety - The Spotlight Effect канала Psychology Theory