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12分鐘無跳躍 有氧熱身運動| 冬天保暖之選!|12 mintues NO JUMPING Warm Up Exercise|

12分鐘無跳躍 有氧熱身運動| 冬天保暖之選!|
12 mintues NO JUMPING Warm Up Exercise|

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甩手功十式 | 排毒通經絡甩掉各樣痛症Leung Yim Ha:
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5分鐘居家抗疫運動|強化肺功能|
5 Minutes Exercise of strengthen the cardiopulmonary:
https://youtu.be/WBXqk_q9hUA

八段錦-12 分鐘完整教學|介紹招式功效 及 吸呼指引 |Ba-duan-jin 12 minutes Demonstration WITH ENGLISH SUBTITLES|梁艷霞 (CC 字幕):
https://youtu.be/dS7gFMlAWJg

提升太極拳蹬腿分腿動作教學-伸展運動篇|Stretching Exercises for Improving Tai Chi Kicking: https://youtu.be/YvX90VIVYVE

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Видео 12分鐘無跳躍 有氧熱身運動| 冬天保暖之選!|12 mintues NO JUMPING Warm Up Exercise| канала Master Leung 梁教練
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2 декабря 2023 г. 5:00:26
00:12:13
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