Wearing an Oura Ring for 365 days — 9 lessons learned

We all know that sleep is super important, but often times don't care to improve it. Well... the Oura ring completely changed that for me by gamifying the whole experience and providing customized recommendations so that I could improve my sleep, recover and performance.

In this video I'm going to share the 9 tips that I've learned from wearing the Oura Ring for the last years (365 days).

🔮 Notion Wizards (Integrations w/ Notion)
COMING VERY SOON (be the first to know) 👉🏻 https://go.mikehanna.co/Notion+OuraRing

*Disclaimer: Some of the links are paid referral links. If you'd like to support the channel please consider using them, if not just ignore them please.

RESOURCES
Oura Ring: https://go.mikehanna.co/theOuraRing
Oxygen Advantage: https://go.mikehanna.co/OxygenAdvantage
Why we get sick: https://go.mikehanna.co/WhyWeGetSick
Fluent Forever: https://go.mikehanna.co/FluentForever
Heart Breath & Mind: https://go.mikehanna.co/HeartBreathMind
Elite HRV sensor: https://go.mikehanna.co/EliteHRVTracker
Audible: https://go.mikehanna.co/Audible

Ps. This is by no means medical advice purely just me sharing my current opinions with y’all. Please refer to a health practitioner before making any changes🙏🏻

TIMESTAMPS:
0:00 — Intro
1:03 — Sleep gives you a Competitive Advantage
2:09 — Make it fun & Gamify Habits
3:00 — Working late is never worth it
3:42 — Alarms SUCK
4:48 — Get in your daily steps
5:46 — Sleep efficiency (Actually sleep time)
6:41 — Daily evening routine
7:54 — Notion Integration with Oura Ring
8:36 — Importance of HRV
9:40 — I sleep a LONG time

WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself 😊

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @HeyMikeHanna directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭"

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Видео Wearing an Oura Ring for 365 days — 9 lessons learned канала Mike Hanna