Persian Bell Pepper Dolmeh (stuffed bell pepper) - دُلمه فلفل ایرانی با دستور کامل به زبان انگلیسی

This is another dish from my childhood. Bell Pepper Dolmeh (Persian stuffed bell pepper دُلمه فلفل ایرانی) is a dish with a large historic and geographic footprint. Every country from Greece to India has a version of this dish. As far west as Poland, there is cabbage roll (stuffed green cabbage leaves) in Jewish culinary tradition. You can stuff any vegetable large enough to hollow out and stuff with tasty stuff. You can stuff large edible leaves of any plant (cabbage and grape leaves are popular options).
The stuffing and sauce in this recipe can be used for stuffing a wide range of vegetables and leaves. In the recipe posted in first (pinned) comment, I give you instructions on timing differences when you use different veggies and leaves to make dolmeh!
Thanks Mom (Fezeh Ghasemi) and Dad (Ali Akbar Bagheri - the chef; original foodie icon in my life) for all the delicious dolmehs you made us over the years!

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Full recipes for Persian Bell Pepper Dolmeh is placed in the first comment under this video.

0:00 Introduction
1:11 Clean and chop the herbs
2:13 Clean and hollow out the bell peppers
2:35 Sauté the herbs in skillet
3:18 Sauté the onion
3:55 Add the ground meat to cooked onions
4:53 Add cooked rice and cooked herbs to meat and onion
5:17 Transfer meat, herb and rice mixture to a bowl
5:23 Add shredded hard boiled egg to the bowl
5:40 Boil bell peppers in sugar water
6:28 Shock the boiled peppers in ice water bath
6:50 Make the tomato based sauce
9:03 Stuff the bell peppers
10:41 Pour a little sauce over each stuffed pepper
11:26 Pour the rest of the sauce in the baking dish around the peppers
12:30 Put the caps back on bell peppers and secure with toothpicks
13:59 Cover with aluminum foil and put in the oven at 400 F
15:10 Uncover the peppers after 45 minutes and bake for another 10 minutes
15:42 Stuffed bell peppers out of the oven after 55 minutes
16:32 Plate and serve
17:41 Outtro and tasting

Видео Persian Bell Pepper Dolmeh (stuffed bell pepper) - دُلمه فلفل ایرانی با دستور کامل به زبان انگلیسی канала Cafe Bagheri