Prenatal Arm & Upper Body Workout | 30 Minutes | Resistance Training | All-Trimesters

Dumbbell set (light weights): https://amzn.to/2QKi3vX

Dumbbell set (heavier weights): https://amzn.to/37VEc00

3lb only dumbbells: https://amzn.to/39ZJd9q

5lb only weights: https://amzn.to/2s95DnA

8lb only dumbbell: https://amzn.to/36TCAU4

10lb only dumbbell: https://amzn.to/35GwdSL

Great prenatal/postnatal flowy workout tank: https://amzn.to/34LOVd4

Replica Align Leggings: https://amzn.to/2Ut3Ow1

Tie Dye Yoga Leggings: https://amzn.to/2XIdgic

Yoga Mat (similar): https://amzn.to/39EvlS1

Adjustable Bench: https://amzn.to/2WEowvD

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Equipment Needed: dumbbells, bench/chair, mini band. Options and different modifications will be provided as well. This workout is designed for all-levels and all trimesters! As our body changes throughout this prenatal journey, our weight selection and our range of motion may need to change as well. I recommend having a variety of dumbbells around incase you need to lighten the load. Besides dumbbells, you will also need a bench or a very sturdy chair (lean the back of it against a wall). We do have breaks built in, but feel free to hit pause if you need to take a longer or more breaks. Let me know how it goes mommas!

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