Pull Day Workout to Build Muscle - Dumbbells

This pull day workout hits biceps and back with repeated rounds for each movement. Add weight to increase the resistance.This pull day workout hits biceps and back with repeated rounds for each movement. Add weight to increase the resistance.

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Equipment: Dumbbells (Medium Weight)

Movements:
00:32 Single Leg Row
4:35 Zottman Curl
9:06 Swimmer
13:36 Weighted RDL to Calf Raise and Shoulder Shrug
18:06 Concentration Curl
22:36 Weighted Bicep Hold

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Видео Pull Day Workout to Build Muscle - Dumbbells канала Group HIIT