She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow

Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend @CynthiaThurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.

Episode Overview:
0:00 Intro/Teaser
11:37 Adapting Diets in Menopause
22:18 Navigating Menopause and Beyond
31:56 Maximizing Protein Intake for Aging Adults
43:07 How to Handle Stress in Menopause
47:49 Optimizing Workouts During Menopause
57:39 Coffee and Pre-Workout Tips

Resources mentioned in this episode are available at https://drstephanieestima.com/podcasts/ep414/

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Видео She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow канала Dr. Stephanie Estima