Your 10 Essential Exercises
Feeling stuck in your fitness journey? Catch this conversation with Sal Di Stefano @saldistefanomaps for expert tips on sculpting those glutes and shoulders, optimizing workouts, and falling in love with strength training. Perfect for women in their prime! Watch the full video at https://youtu.be/1GuUjw_pv_4
#MuscleHypertrophy #StrengthTrainingTips #FunctionalFitness #ExerciseScience #WorkoutMyths #FitnessForWomen #MetabolicHealth #FitWomen #WomenWhoLift #StrongWomen #FitOver40 #HealthyAging #MuscleMommy
Видео Your 10 Essential Exercises канала Dr. Stephanie Estima
#MuscleHypertrophy #StrengthTrainingTips #FunctionalFitness #ExerciseScience #WorkoutMyths #FitnessForWomen #MetabolicHealth #FitWomen #WomenWhoLift #StrongWomen #FitOver40 #HealthyAging #MuscleMommy
Видео Your 10 Essential Exercises канала Dr. Stephanie Estima
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18 сентября 2024 г. 14:00:02
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