【运动康复】10分钟膝盖保健运动，缓解疼痛僵硬--中级版｜物理治疗

物理治疗师带你一起做中等难度膝盖保健运动。适合多种原因导致的膝盖疼痛：退化性膝关节炎，风湿性关节炎，运动后关节劳损，半月板损伤，下肢无力，久站久行走，起床关节僵硬，髌骨疼痛综合征， 髌骨软化，韧带受伤等。

初级版膝盖保健运动：https://youtu.be/HPd2vzn5D4I
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Видео 【运动康复】10分钟膝盖保健运动，缓解疼痛僵硬--中级版｜物理治疗 канала Balance Health