3分鐘辦公室拉伸，頸肩腰背如獲新生｜簡易無工具｜3 Minute Easy Office Stretch | No Equipment

一套快速舒緩疲勞，缓解頸肩腰背疼痛僵硬的伸展運動。適宜辦公室或居家运动，有效預防頸椎病驮背。

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Видео 3分鐘辦公室拉伸，頸肩腰背如獲新生｜簡易無工具｜3 Minute Easy Office Stretch | No Equipment канала Balance Health