Does Exercise Really Heal Anxiety?

In this video, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.

If you enjoyed this video, I will be teaching an online workshop on healing anxiety where you will learn a complete body, mind, and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.

https://www.unityworldwideministries.org/uwsi/spiritual-explorers-rewire-anxious-brain

For information on how to survive a suicidal crisis, please visit my suicide prevention website, https://www.overcomingsuicidalpain.com

To visit my personal website which contains links to all of my books, websites, and newsletters, go to https://douglasbloch.com

To visit my depression recovery website, go to https://healingfromdepression.com

To visit my website on suicide prevention, go to https://www.overcomingsuicidalpain.com

To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch

To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: https://forms.aweber.com/form/75/2116152175.htm

Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak... through a Creative Commons License.
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Education
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Видео Does Exercise Really Heal Anxiety? канала Douglas Bloch