Yoga Changed My Life - Yoga for Anxiety

Yoga has been a great way for me to releases tension and stress in my mind and body. In this video, I show some clips on what I do for my yoga for anxiety routine and some breathing techniques.

The audio is somewhat all over the place and the wind is strong. Next time I'll get the audio situation figured out haha.

#yoga #yogaforstress #yogaforanxiety #yogastory

Видео Yoga Changed My Life - Yoga for Anxiety канала LALA PÉREZ