How to Journal for Beginners | Tips, Ideas, & Prompts | Self Discovery & Mental Health

Journaling 101 for beginners. Journaling is great for self-discovery, self-growth, mental health, anxiety, and much more. In this video, I go over some easy tips, techniques, and prompts I have learned that you can apply when journaling.

Let me know if you guys have any tips you use when journaling. Is this your first time journaling? Do you journal every day or more on and off?

Видео How to Journal for Beginners | Tips, Ideas, & Prompts | Self Discovery & Mental Health канала LALA PÉREZ