Can You Keep Playing Tennis If You Have Tennis Elbow?

Do you have to stop playing tennis if you have Tennis Elbow? – https://tenniselbowclassroom.com/exercise/playing-tennis-golf-with-tennis-elbow/

Is it critically necessary to stop playing tennis (or golf) for the sake of your healing and recovery...

OR can you sometimes play through it – IF you’re careful enough?

(And if you do decide to take time off to focus on healing and rehab, when is it safe to start playing again?)

Two questions I’m often asked by my golf and tennis-playing patients and self-help program student/members.

In short, the good news is, although it’s probably always wiser to take time off, it is entirely possible to keep playing and still recover, with two caveats:

► The 1st being, as long as your injury isn’t TOO severe

► And the 2nd being, that you do the right things to treat your injury in the process.

So, in the spirit of helping you continue to play, I have 5 key guidelines going into more detail for you in this video…

(And if you decide to rest, and wonder when you can start playing again, I have some suggestions for you on that – after the 5 tips.)

First of all, you’re probably wondering, isn’t it a given that you should stop playing and rest when you have Tennis Elbow?

Many authorities will tell you that you have to rest your injury “so it can heal” leading you to believe it’s a predetermined conclusion…

But this often stems from a misunderstanding about the nature of the injury – It’s not a given for everyone!

Please see my video: 'Forget Resting - Rest Is RUST In Treating Tennis Elbow'

https://www.youtube.com/watch?v=XBw9c-PitkU

Which goes into detail explaining why “absolute rest” is probably not the answer for most Tennis Elbow sufferers.

And on a similar topic and question, see my video: 'Can You Still Work Out When You Have Tennis Elbow?'

https://www.youtube.com/watch?v=IOcBtPqRmbU

Here's the article on 'Playing Tennis With Tennis Elbow' with the 5 guidelines:

https://tenniselbowclassroom.com/exercise/playing-tennis-golf-with-tennis-elbow/

Here's where to get your free 'Tennis Elbow 101' video course…

https://tenniselbowclassroom.com/what-is-te/free-tennis-elbow-videos/

And here are my Self-Help Home Treatment and Exercise Programs:

► For Tennis Elbow: https://tenniselbowclassroom.com/tennis-elbow/

► For Golfer's Elbow: https://tenniselbowclassroom.com/golfers-elbow/

For MORE Tennis Elbow Exercise-related videos here's my playlist on the subject:

https://www.youtube.com/playlist?list=PLKqS6aZUI4JLtsTFkBW3fHY74b_bCY6zJ

And for more Sports Injury related videos, see this playlist:

https://www.youtube.com/playlist?list=PLKqS6aZUI4JIe_jAAF2ofaVjvBGDiI6AS

And my YouTube channel for all things Tennis Elbow:

https://www.youtube.com/user/TennisElbowClassroom/

You can also visit / follow me on:

► Facebook: https://www.facebook.com/TennisElbowClassroom

► Twitter: https://twitter.com/TennisElbowTutr

► Pinterest: http://pinterest.com/TennisElbowHelp/

► Itunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

https://youtu.be/fdAd5gAGMOY

#LateralEpicondylopathy
#TennisElbow
#Tennis

Видео Can You Keep Playing Tennis If You Have Tennis Elbow? канала Tennis Elbow Classroom