Improve Knee Strength

🦵 Knee pain doesn’t need “rest” forever.
Most times it just needs the right progression.

Level 1️⃣ — Reverse Step Down
✅ Easiest on the knee
✅ Great starting point for control + tolerance

Level 2️⃣ — Lateral Step Down
➡️ More single-leg stability
➡️ Challenges hip + knee alignment

Level 3️⃣ — Forward Step Down
🔥 More knee-over-toe demand
🔥 Higher quad loading

Level 4️⃣ — Reverse + Forward Combo
⚡ Control in BOTH directions
⚡ Advanced strength + deceleration work

💡 The goal is to build a knee that can handle increased load and demand.

Видео Improve Knee Strength канала Ovi Zdremtan PT, DPT