4 mobility exercises for your shoulders 💪

💪 Shoulders always feeling tight or restricted?
If reaching overhead, behind your back, or even lifting feels stiff, try out these mobility exercises.

⚡️Here are 4 simple stick mobility drills to help open things up and restore smoother movement:

1️⃣ Stick External Rotation Mobilizations
Great for improving shoulder rotation and helping the joint move more freely without compensation.

2️⃣ Behind-the-Back IR/ER Mobilizations
Targets internal and external rotation while also encouraging better shoulder positioning.

3️⃣ Stick Lat Mobilization in Child’s Pose
A powerful stretch for the lats and shoulders that can improve overhead mobility and reduce stiffness.

4️⃣ Stick Pass-Throughs
A classic for a reason—excellent for opening the chest and shoulders while promoting full shoulder range of motion.

✨ Pro tip: Move slowly, stay within a comfortable range, and focus on controlled breathing as you go.

✅️ A few minutes of these can go a long way toward helping your shoulders feel looser, stronger, and more capable.

✅️ Save this for later and give it a try next time your shoulders need a reset! 🔁

Видео 4 mobility exercises for your shoulders 💪 канала Ovi Zdremtan PT, DPT