3 Steps to Treat Painful Shin Splints

To make an appointment with Dr. Berg. http://appointdrberg.com. Shin splints often occur as the result of increasing your training too rapidly. As a runner or other athlete it's best to treat shin splints and prevent re-occurence of this condition by taking the following steps:

1. build up your training time more slowly - don't increase by more than 10% a week
2. stretch your calf muscles adequately - for people with very tight calf muscles we recommend using an Achilles splint during the day for 30 minutes - https://www.bergdpm.com/library/resolve-calf-tightness.cfm
3. buy stable athletic shoes - https://www.bergdpm.com/blog/how-to-buy-the-best-running-shoes.cfm

In addition, you may need over-the-counter or custom orthotics if you have flat feet or high arches. Learn more here! https://www.bergdpm.com/library/inserts-and-orthotics.cfm

For information about how to stop heel pain if you're a runner, download my book, "How to Stop Heel Pain in Runners" https://www.bergdpm.com/reports/the-complete-guide-to-stopping-heel-pain-in-runners.cfm

𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗙𝗢𝗢𝗧 𝗔𝗡𝗗 𝗔𝗡𝗞𝗟𝗘 𝗖𝗔𝗥𝗘 𝗘𝗕𝗢𝗢𝗞𝗦

The Complete Guide to Stopping Heel Pain in Runners- https://www.bergdpm.com/reports/the-complete-guide-to-stopping-heel-pain-in-runners.cfm

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Видео 3 Steps to Treat Painful Shin Splints канала Rion A Berg