How to Stop Heel Pain in Hikers

To make an appointment with Dr. Berg. http://appointdrberg.com. Download our free eBooks here!
"How to Buy Hiking Boots to Prevent Plantar Fasciitis", https://www.bergdpm.com/reports/how-to-buy-hiking-boots-to-prevent-plantar-fasciitis.cfm
"Stop Living With Stubborn Heel Pain", https://www.bergdpm.com/reports/stop-living-with-stubborn-heel-pain.cfm

When you're a hiker with heel pain and you can't do what you love, it can be pretty distressing. In this video I'll be talking about how to prevent heel pain before you hit the trail and what to if it starts to flare-up when you’re hiking.

Links Mentioned in this Video
-Best Socks for Hikers (https://www.bergdpm.com/blog/best-socks-for-runners-and-hikers.cfm)
-Compression Socks (https://amzn.to/463A78y)
-Stretching Information (https://www.bergdpm.com/library/resolve-calf-tightness.cfm
-Heel Lift (https://amzn.to/3Ps3qMz)
-Biofreeze (https://amzn.to/3qHNr2x)
-Quick tape for self-taping (https://www.supportthefoot.com/quick-tape/)

00:00:00 Intro
00:01:52 How to Buy Shoes and Boots for Hiking to Prevent Heel Pain
00:05:07 Lacing Techniques to Prevent Heel Pain
00:05:26 How to Buy Socks for Hiking
00:05:58 The Importance of Using Compression Socks When Hiking
00:06:17 The Importance of Stretching to Prevent Heel Pain
00:07:29 How to Prevent and Treat Heel Pain on the Trail
00:08:49 How to Treat Heel Pain Back At Home

𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗙𝗢𝗢𝗧 𝗔𝗡𝗗 𝗔𝗡𝗞𝗟𝗘 𝗖𝗔𝗥𝗘 𝗘𝗕𝗢𝗢𝗞𝗦
The Complete Guide to Stopping Heel Pain in Runners- https://www.bergdpm.com/reports/the-complete-guide-to-stopping-heel-pain-in-runners.cfm

How to Buy Shoes to Prevent Plantar Fasciitis and Other Foot Pain
https://www.bergdpm.com/reports/how-to-buy-shoes-to-prevent-plantar-fasciitis.cfm

How To Get Rid of Plantar Warts
https://www.bergdpm.com/reports/how-to-get-rid-of-plantar-warts.cfm

How to Stop Your Ball of Foot Pain
https://www.bergdpm.com/reports/how-to-stop-your-ball-of-foot-pain.cfm

Stop Living With Painful Bunions
https://www.bergdpm.com/reports/stop-living-with-painful-bunions.cfm

Guide to Eliminating Fungal Toenails
https://www.bergdpm.com/reports/guide-to-eliminating-fungal-toenails.cfm

How to Prevent Foot Problems in Kids
https://www.bergdpm.com/reports/how-to-prevent-foot-problems-in-kids.cfm

How To Keep Your Feet Happy! (Foot Book for Kids)
https://www.bergdpm.com/reports/free-kids-book-about-feet.cfm

How to Care for Your Diabetic Feet
https://www.bergdpm.com/reports/how-to-care-for-your-diabetic-feet.cfm

#heelpain #heelpaintreatment #plantarfasciitis #hikers #climbers #rockclimber

Видео How to Stop Heel Pain in Hikers канала Rion A Berg