EASIEST WAY TO FIGURE OUT YOUR MACROS (BODYBUILDING MACROS)
Check out my brand new cookbook:
https://michaelkory.com/products/cookbook
Over 250 recipes and free updates for the life of the book!
Part 1 of series: http://youtu.be/86irqiY7lpk
How Many Calories a Day: http://youtu.be/UKIuW_-03wQ
► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook
Facebook: http://fb.com/michaelkoryofficial
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Second Channel: http://youtube.com/michaelkorytv
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
View all workouts: http://bit.ly/workoutsmk
Email newsletter sign up: http://bit.ly/michaelkoryemail
Before following these directions, watch these videos and things will make more sense:
● How Many Calories a Day: http://youtu.be/UKIuW_-03wQ
● Bodybuilding Macros Part 1: http://youtu.be/86irqiY7lpk
Protein = 1g per pound of body weight
Fat = .4g per pound of body weight
Carbs = remaining calories
Note that you don't have to be exact with these numbers. They are just good guidelines to follow. Don't sweat it if you go over or under a few grams of any macronutrient. It's easy to let macros take over your life, but if you aren't in a show, it's nothing to stress about.
If you are overweight, you can use your lean body mass for more accurate numbers. To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass:
LBM = weight - (weight x body fat percentage as a decimal)
More videos here: http://youtube.com/michaelkoryfitness
-----------
The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Видео EASIEST WAY TO FIGURE OUT YOUR MACROS (BODYBUILDING MACROS) канала Michael Kory
https://michaelkory.com/products/cookbook
Over 250 recipes and free updates for the life of the book!
Part 1 of series: http://youtu.be/86irqiY7lpk
How Many Calories a Day: http://youtu.be/UKIuW_-03wQ
► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook
Facebook: http://fb.com/michaelkoryofficial
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Second Channel: http://youtube.com/michaelkorytv
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
View all workouts: http://bit.ly/workoutsmk
Email newsletter sign up: http://bit.ly/michaelkoryemail
Before following these directions, watch these videos and things will make more sense:
● How Many Calories a Day: http://youtu.be/UKIuW_-03wQ
● Bodybuilding Macros Part 1: http://youtu.be/86irqiY7lpk
Protein = 1g per pound of body weight
Fat = .4g per pound of body weight
Carbs = remaining calories
Note that you don't have to be exact with these numbers. They are just good guidelines to follow. Don't sweat it if you go over or under a few grams of any macronutrient. It's easy to let macros take over your life, but if you aren't in a show, it's nothing to stress about.
If you are overweight, you can use your lean body mass for more accurate numbers. To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass:
LBM = weight - (weight x body fat percentage as a decimal)
More videos here: http://youtube.com/michaelkoryfitness
-----------
The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Видео EASIEST WAY TO FIGURE OUT YOUR MACROS (BODYBUILDING MACROS) канала Michael Kory
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
SNACK TO GAIN MUSCLE OR LOSE WEIGHT: HEALTHY HOMEMADE GRANOLABODYBUILDING PROTEIN CHOCOLATE CUPCAKESBODYBUILDING CHOCOLATE PROTEIN BROWNIESBODYBUILDING CHICKEN RECIPE: Slow-Cooked Chicken FajitasLOW-CARB BODYBUILDING MEAL: TURKEY & CHEESE MUFFINSHEAVY DEADLIFTS, GETTING STRONGER, BACK & BICEPS WORKOUTQUICK PRE-WORKOUT FROZEN COFFEE PROTEIN SHAKEBODYBUILDING BBQ CHICKEN PIZZABODYBUILDING DESSERT: HIGH-PROTEIN BROWNIESBODYBUILDING PROTEIN CHEESECAKE | Peanut Butter Cup Cheesecake (25g PROTEIN!)EASY BODYBUILDING BUFFALO CHICKEN QUESADILLAMass Building Leg Workout, Squat Tips, & Protein ShakeBODYBUILDING CHEST, TRICEPS, AND DELTS WORKOUTEASY BODYBUILDING BREAKFAST: EGG & VEGGIE MUFFINS (LOW-CARB)BODYBUILDING CHICKEN GOODNESS: Oven-Baked Chicken ParmesanEspresso protein French toast ☕️💪🔥🍞GOING ON LIVE TELEVISION!New Apartment Tour, Squat PR, & Future CollabsEASY BODYBUILDING PROTEIN ICE CREAMEASY BODYBUILDING STRAWBERRY PROTEIN BREAD DESSERTBODYBUILDING SPRINKLED PROTEIN DONUTS RECIPE