HOW TO CALCULATE YOUR CALORIC DEFICIT TO LOSE WEIGHT| NATURAL WEIGHT LOSS TIPS

Hello You Guys Happy Monday,
It's a NEW WEEK!! Thanksgiving week at that so let's make it a good one. Please take notes on this video, I plan to have the macros video up this week as well so go ahead and turn on my notifications so you can know about it as soon as it drops. Please don't forget to thumbs up and subscribe, I'll be back soon with more tips for you guys.

Don't forget to check out my Saturday Vlog: https://youtu.be/1Mpf-WjXap4

My latest What I Eat In A Day Video: https://youtu.be/mge3p64v9zs

Motivation Videos: https://youtu.be/J2UVPkNALf0

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- Wednesday at 12pm CST

In Person Bootcamp Located in Houston, Texas
- Monday- Thursday 6:30-7:30pm
- Monday & Wednesday at 6am CST
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If you would like to join please email me at grgtwithdawn@gmail.com! Love to see new FACES!!!

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For updates on my journey and client transformations please Follow me on Instagram @thedawnelizabeth , if you have any other questions please email me at grgtwithdawn@gmail.com

Видео HOW TO CALCULATE YOUR CALORIC DEFICIT TO LOSE WEIGHT| NATURAL WEIGHT LOSS TIPS канала TheDawnElizabeth