400 Rep Lower Body Workout Using Resistance Bands

Happy Friday Everyone! Just finished this killer leg day! I completed 4 rounds while taking about 1-2 minute break between each full round! When I tell y'all I was dripping SWEAT LITERALLY! One thing that has helped me since I don't have access to a gym is using resistance bands to engage my muscles more! Also getting some fresh air and exercising outside! Yes the mosquitoes bite but it's a better view than in your living room!

I want you to push through and comment below how you liked this workout!! 4 ROUNDS!!
Exercises:
- 20 Banded Back Squats
- 20 Banded Hip Thrusts
- 20 Reverse Lunges and kick (10 on each leg)
- 20 Banded Toe reaches (semi-deadlift)
- 20 In and Out Squats

You want to know what made the workout even more amazing wearing my a.bod apparel! Here is the link: https://a-bod-apparel.com
Use my code "DAWN" for a discount on your purchases!

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Видео 400 Rep Lower Body Workout Using Resistance Bands канала TheDawnElizabeth