Bodyweight Exercise for Mass | Full Body Workout for Power

Bodyweight Exercises for Mass | Full Body Workout for Power
1. Handstand Push Ups ( Bodyweight Exercise for mass )
2. Muscle up push up burpees
3. Weighted Chest to ground push ups & clap push ups ( Bodyweight Exercise for building muscle )
4. Squats to Squat box jumps
5. Push ups to hamstring stretch
6. Front lever raise pull ups & explosive pull ups
7. Leg raises
This is a great total body workout to build muscle & strength training. This Calisthenics workout is definitely a full body workout for strength and power & Bodyweight Exercises for muscle building. This can also be considered a home workout so there’s no excuses, it can be done anywhere.

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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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