Throat Chakra Yin Yoga & Affirmations for Clear Communication

A yin yoga class to balance the throat chakra. Speak your truth and listen with compassion.
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Hey yogis, I'm continuing my popular Yin Yoga chakra series with a new class for the throat chakra! The throat chakra is all about clear communication. Do you speak your truth? Are you open to other people's opinions? How do you use your body language? These are all themes that have to do with balancing the throat chakra.

The poses in this class will target the neck, upper back and shoulders. It's a yummy flow that only requires a few blocks. I would encourage you to also have a pen and paper so that you can note down any thoughts that came to you during practice.

As many of you know, I love to pair yin yoga with affirmations as a way of doing shadow work. Notice how you feel when you repeat affirmations. If they feel uncomfortable or difficult, it could be an indication that there is more work for you to do around this theme.

MORE CHAKRA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Enjoy,

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Thanks for watching,
Kassandra
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