Push Day Pain? Fix It in 1 Move (Triceps + Lat Stretch
Shoulders fried after push-ups or rows?
This 20-sec stretch hits triceps + lats in one move.
✨ Open the entire side of your body + reset posture.
💬 Where do YOU feel it more — triceps or waist?
🔗 Full 15-min stretch routine for upper body relief is pinned below.
#PushDayRecovery #UpperBodyStretch #TricepsRelief #LatStretch #PostureReset #PilatesShorts #DeskRelief
Видео Push Day Pain? Fix It in 1 Move (Triceps + Lat Stretch канала Cheryl Moves
This 20-sec stretch hits triceps + lats in one move.
✨ Open the entire side of your body + reset posture.
💬 Where do YOU feel it more — triceps or waist?
🔗 Full 15-min stretch routine for upper body relief is pinned below.
#PushDayRecovery #UpperBodyStretch #TricepsRelief #LatStretch #PostureReset #PilatesShorts #DeskRelief
Видео Push Day Pain? Fix It in 1 Move (Triceps + Lat Stretch канала Cheryl Moves
triceps stretch lat stretch arm day recovery shoulder tension relief stretch after workout upper body mobility gentle pilates home workout no equipment posture stretch pilates for women pilates for beginners upper body flexibility open shoulders shoulder mobility stretch stretch for tight lats tight shoulders fix shoulder day recovery fitness recovery arm mobility neck shoulder back relief post-workout routine pilates stretch routine stretch flow
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23 апреля 2025 г. 20:01:09
00:00:28
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