Fix Your Tucked Pelvis! Quick Tips for Posterior Pelvic Tilt

Is your pelvis tucked under, causing lower back strain and poor posture? You might have a posterior pelvic tilt, which can lead to muscle imbalances and discomfort. In this video, I’ll show you easy exercises to restore your natural pelvic alignment, relieve pain, and strengthen core muscles. Perfect for anyone aiming to improve their posture and feel better! #glutes

Видео Fix Your Tucked Pelvis! Quick Tips for Posterior Pelvic Tilt канала Cheryl Moves