Why 3-2-1 recipes will change your life

In today's bonus episode of the podcast, I'm basically going to tell you everything that is in my new book 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it will change the way you cook and eat forever plus my aspiration to help 10 million people eat Doctor's Kitchen meals everyday.

I talk about:
The formula for 3-2-1
Why eating more Fruit and vegetables is the core focus of my book
How fats are just as important and fruits and vegetables
The mechanisms behind the medicinal effect of food
The flaws surrounding Nutritional Science
Fasting and how it works
The functional benefits of food

If you haven't seen a copy, check it out wherever books are sold and make sure you subscribe to the newsletter for weekly recipes and healthy eating inspiration!

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Browse the website: www.thedoctorskitchen.com
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Order THE 3-2-1 cookbook: https://amzn.to/3kAWqux
Order my SECOND Cookbook "Eat to Beat Illness" : https://amzn.to/2NTeRt8
Order my FIRST Cookbook "The Doctor's Kitchen" : http://amzn.to/2hvTCTG

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Видео Why 3-2-1 recipes will change your life канала The Doctor's Kitchen