2 Easy 5 Minute Recipes with Dr Rangan Chatterjee

Listen to the Full Podcast: https://thedoctorskitchen.com/podcasts

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.
 
He is host of the #1 iTunes podcast, Feel Better, Live More which is one of Apple's most downloaded new podcasts. He is presenter of BBC 1’s Doctor in the House and his TED talk, How to Make Diseases Disappear, has now been viewed over 2 million times. Rangan’s first two books, The 4 Pillar Plan and The Stress Solution, have both been Sunday Times bestsellers.
---
Recipes:
Brain Power Smoothie
70 grams blueberries (frozen is fine)
half an avocado
1 handful of leafy greens e.g. spinach or kale
A handful of walnuts
Cacao powder or chai mix (optional, to taste)
250ml Unsweetened almond milk or water
Blend in a bullet blender
---
Sardines with Spicy Rice and Lentils
Wild Rice 150g
Lentils 100g - green/puy/red lentils
Thumb of fresh ginger, grated
I tsp turmeric
2 tsp Garam Masala
Pinch red chilli flakes
100g Peas
1 large handful of spinach
1 tin sardines in oil
Place all ingredients in an oven safe dish. Pour 500ml of boiled water and place in the oven for 25 minutes (210C) remove and let it rest for 10minutes before removing the lid
Serve with chopped red chilli and some chopped coriander.
---
www.drchatterjee.com
Facebook: @drchatterjee
Twitter: @drchatterjeeuk
Instagram: @drchatterjee
---
Follow Me here:
Website: www.thedoctorskitchen.com
Order my NEW Cookbook "Eat to Beat Illness" : https://amzn.to/2NTeRt8
Order my FIRST Cookbook "The Doctor's Kitchen" : http://amzn.to/2hvTCTG
Instagram: https://www.instagram.com/doctors_kitchen/
Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
Facebook: https://www.facebook.com/thedoctorskitchen/?ref=br_rs
Twitter: https://twitter.com/doctors_kitchen?lang=en

Video Credits:

Shot & Edited by Dustin Curtis Murphy | @dcmfilmmaker

Music by Purple Planet

Clips:
Goodfellas
In Living Color
Anchorman

Видео 2 Easy 5 Minute Recipes with Dr Rangan Chatterjee канала The Doctor's Kitchen