How to Grow as a Person Without Therapy

If we're being real, going to therapy is a privilege. Not everyone has the means or opportunity to go to therapy but that doesn't mean you're stuck. There are still so many things you can do to work on growing as a person even if you're not in therapy! I hope this was helpful, so let me know!
Check out the resources below

How to Get Involved:
Information:
-https://www.tomsguide.com/news/black-lives-matter-donations-shirts-resources-and-how-to-help
-https://www.timeout.com/things-to-do/how-to-support-black-lives-matter
Donations:
-https://blacklivesmatters.carrd.co/#donate

How to Donate without Money:
-https://www.twitch.tv/jennajulien
-https://www.youtube.com/watch?v=WKo8OrBdLz8

Accounts to Follow
-https://www.instagram.com/blm_tucson/
-https://www.instagram.com/the.bigbluecouch/
-https://www.instagram.com/hshtgmatt/
-https://www.instagram.com/freckledwhileblack/
-https://www.instagram.com/eji_org/
-https://www.instagram.com/makinietherapy/
-https://www.instagram.com/prettybrownsouls/
-https://www.instagram.com/ckyourprivilege/
-https://www.instagram.com/milawiththe__mental/
-https://www.instagram.com/the.lovelybecoming/
Links Mentioned in the Video:

https://www.verywellmind.com/find-a-support-group-meeting-near-you-69433
https://www.womenshealthmag.com/health/g29793180/best-therapy-apps/
https://29k.org/
https://www.nami.org/Support-Education/Support-Groups
Resources for Mental Health Stuff:

In Southern Arizona
- University Medicine Crisis Response Center: 24/7 mental health and substance abuse services for youth and adults in crisis. 520-301-2400https://www.bannerhealth.com/locations/tucson/banner-university-medicine-crisis-response-center-district

- Emerge! Center Against Domestic Abuse: Crisis hotline, shelter and other resources for victims of domestic abuse.

1-888-428-0101520-795-4266
https://www.emergecenter.org/

- Jewish Family and Children's Services: Provides counseling and therapy services and has a sliding fee scale program.

520-795-0300
https://jfcstucson.org/

- Pathways Behavioral Health Services: Youth, family, autism and foster services, substance abuse, and adult counseling services.

520-748-7108
https://www.pathwaysofaz.com/

Nationwide
-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. https://www.psychologytoday.com/us/therapists
-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.

1-800-273-8255
https://suicidepreventionlifeline.org/
-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.

1-800-950-6264
or text NAMI to 741741
https://nami.org/

Видео How to Grow as a Person Without Therapy канала Mickey Atkins