Are You Doing Self Care Wrong?
If your self care is spa days once a month... you might be doing self care wrong. Good self care can be simple, easy to do, and inexpensive!
My Instagram:
https://www.instagram.com/mickeyatkinslmsw/
Music for Intro and Outro:
Intro: Lightrail by Twocann
Outro: Funk is the Problem but also the Solution by Twocann
https://www.instagram.com/twocannnn/?hl=en
https://open.spotify.com/artist/3l21aEcIuTvm4kqJ2OOHmA
BLM Resources/Donations/Petitions
https://blacklivesmatters.carrd.co/
https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/
https://secure.actblue.com/donate/bail_funds_george_floyd
https://www.gofundme.com/f/for-james-scurlocks-family
https://www.gofundme.com/f/official-gofundme-for-rayshard-brooks
https://www.gofundme.com/f/justiceforjacobblake
https://www.gofundme.com/f/i-run-with-maud
https://www.gofundme.com/f/elijah-mcclain
https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Resources for Mental Health Stuff:
In Southern Arizona
- University Medicine Crisis Response Center: 24/7 mental health and substance abuse services for youth and adults in crisis. 520-301-2400https://www.bannerhealth.com/locations/tucson/banner-university-medicine-crisis-response-center-district
- Emerge! Center Against Domestic Abuse: Crisis hotline, shelter and other resources for victims of domestic abuse.
1-888-428-0101520-795-4266
https://www.emergecenter.org/
- Jewish Family and Children's Services: Provides counseling and therapy services and has a sliding fee scale program.
520-795-0300
https://jfcstucson.org/
- Pathways Behavioral Health Services: Youth, family, autism and foster services, substance abuse, and adult counseling services.
520-748-7108
https://www.pathwaysofaz.com/
Nationwide
-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. https://www.psychologytoday.com/us/therapists
-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
https://suicidepreventionlifeline.org/
-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
https://nami.org/
Видео Are You Doing Self Care Wrong? канала Mickey Atkins
My Instagram:
https://www.instagram.com/mickeyatkinslmsw/
Music for Intro and Outro:
Intro: Lightrail by Twocann
Outro: Funk is the Problem but also the Solution by Twocann
https://www.instagram.com/twocannnn/?hl=en
https://open.spotify.com/artist/3l21aEcIuTvm4kqJ2OOHmA
BLM Resources/Donations/Petitions
https://blacklivesmatters.carrd.co/
https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/
https://secure.actblue.com/donate/bail_funds_george_floyd
https://www.gofundme.com/f/for-james-scurlocks-family
https://www.gofundme.com/f/official-gofundme-for-rayshard-brooks
https://www.gofundme.com/f/justiceforjacobblake
https://www.gofundme.com/f/i-run-with-maud
https://www.gofundme.com/f/elijah-mcclain
https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Resources for Mental Health Stuff:
In Southern Arizona
- University Medicine Crisis Response Center: 24/7 mental health and substance abuse services for youth and adults in crisis. 520-301-2400https://www.bannerhealth.com/locations/tucson/banner-university-medicine-crisis-response-center-district
- Emerge! Center Against Domestic Abuse: Crisis hotline, shelter and other resources for victims of domestic abuse.
1-888-428-0101520-795-4266
https://www.emergecenter.org/
- Jewish Family and Children's Services: Provides counseling and therapy services and has a sliding fee scale program.
520-795-0300
https://jfcstucson.org/
- Pathways Behavioral Health Services: Youth, family, autism and foster services, substance abuse, and adult counseling services.
520-748-7108
https://www.pathwaysofaz.com/
Nationwide
-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. https://www.psychologytoday.com/us/therapists
-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
https://suicidepreventionlifeline.org/
-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
https://nami.org/
Видео Are You Doing Self Care Wrong? канала Mickey Atkins
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