How 10 Minutes Of Exercise A Day Can Change Your Brain: Dr Brendon Stubbs | Bitesize

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health and our brain health.

This clip is from episode 97 of the podcast with clinical-academic physiotherapist, Brendon Stubbs

His work is helping to provide much needed evidence of what we know instinctively - physical activity makes us feel good.

In this clip he explains why movement is not just good for our body, but also for our mind and why you don’t need to exercise for hours to feel the benefits. Just 10 minutes of light exercise a day can result in meaningful changes happening within your brain.

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Watch the full Feel Better Live More podcast episode:
Ep 97 How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

https://youtu.be/8ZmgjYBksBQ

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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422
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Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK

Connect with Brendon:
Twitter https://twitter.com/brendonstubbs
Instagram https://www.instagram.com/brendon.stubbs

Brendon's book:
Exercise-Based Interventions for Mental Illness – https://amzn.to/38l4p8x

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Видео How 10 Minutes Of Exercise A Day Can Change Your Brain: Dr Brendon Stubbs | Bitesize канала Dr Rangan Chatterjee