Turmeric Ginger Tea I Easy, Immune Boosting & Anti-inflammatory recipe

Learn how to make ginger turmeric tea with both fresh turmeric & ginger and dried ground turmeric and ginger. Also find out why it is important to not skip the addition of a pinch of black pepper and splash of coconut oil to reap all the anti inflammatory, anti-carcinogenic, and antioxidant benefits of turmeric.

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Timestamps for this Turmeric Ginger Tea video:

0:11 My other recipes made with turmeric
https://foolproofliving.com/turmeric-smoothie-recipes/
https://foolproofliving.com/turmeric-golden-milk/
https://foolproofliving.com/turmeric-paste/
0:48 Ingredients you need to make Ginger Turmeric Tea
1:03 Why do we use coconut oil and ground black pepper when we use turmeric
2:54 How to make Turmeric Lemon Ginger Tea recipe
04:15 How to make this recipe with ground ginger and turmeric
4:30 Serve it as Turmeric Ginger Iced Tea during the warmer months
4:40 Be aware that Turmeric stains so badly
4:53 Consult your doctor before consuming large amounts of turmeric in your diet

Ingredients:
1 ½ inch turmeric root cut into small pieces
1 ½ inch ginger root cut into small pieces
3-4 slices of lemon plus more for serving
Pinch of black pepper
Honey optional
1/8 tsp coconut oil or ghee (or any other oil you have on hand)
4 cups of filtered water

SOURCE:
Benefits of Turmeric: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_2

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My name is Aysegul, but my friends call me Ice. I am the author behind foolproofliving.com, the place to go for tried and true recipes made without the use of refined sugars. You can learn more about me here 👉🏻 https://foolproofliving.com/about-me/

Видео Turmeric Ginger Tea I Easy, Immune Boosting & Anti-inflammatory recipe канала Foolproof Living