8 Health Tips to Staying Fit | Fitness Over 40

I'm sharing 8 health tips to help you stay fit and healthy no matter what your age! Don't forget to follow me over on Instagram and in the LiketoKnow.it app for more style inspiration: @soheatherblog. Thank you so much for stopping by today! XO, Heather

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10 THINGS YOU SHOULD NEVER DO ON A ZOOM CALL: https://youtu.be/cHDQlZOvFzM
10 SPRING OUTFIT IDEAS: https://youtu.be/zvzm6agAVTs

WHAT I'M WEARING IN THE VIDEO:

OLIVE GREEN TEE (WEARING AN XS) 30% OFF: https://rstyle.me/+qQzPl_ZkIzb6w8PC2xZZeA
GOLD CHAIN NECKLACE: https://rstyle.me/+icEkilCmWEzAge4wLlDJ2g
FOR LESS HERE: https://rstyle.me/+SlUMOK0S0pbByqqDeSht_g
SILVER CHAIN CHOKER (WEARING 13.5 INCH): https://rstyle.me/+QYGYNaQLKJWzMKX1w81cGg
GOLD MINI LOCK: https://rstyle.me/+FQ8dZ9MTZVYk90rihiqjiA
NARS LIP STAIN IN WALK THIS WAY: https://rstyle.me/+Y7TmvjEUfOJKJ4tDebcwWg

PROTEIN SHAKE RECIPE:

1 scoop of  SPROUT LIVING plant-based protein powder: https://rstyle.me/+_t4zqYEfNbCxs_JgkuY09g
1 scoop of organic cacao powder: https://rstyle.me/+YsnZvWDLyvSmTRfpeosLIQ
1/3 banana
1/4 cup of mixed frozen organic blueberries
1/2 cup of frozen organic spinach
3 ice cubes
1/2 teaspoon of cinnamon - this keeps your blood sugar level
1/2 teaspoon of ginger - this strengthens your immune system among many other benefits
1 teaspoon of chia seeds
1 1/2 - 2 cups of coconut water - hands down the best form of hydration

Combine all of these ingredients in a blender or Nutra-Bullet and mix on high for 60 seconds. Enjoy!:))

NUTRA BULLET: https://rstyle.me/+Fjfl77hYkgpxM3e-oog2ZA

YOGA OUTFITS:

BLUE HOODIE (WEARING AN XS): https://rstyle.me/+oM8edPZu7348WJ21RFJyLw

BLUE LEGGINGS (WEARING AN XS): https://rstyle.me/+DDQGv1MiG3g-oJT-hFo_Pg

BLUE BRALETTE (WEARING A SIZE S): https://rstyle.me/+pgzUiruDbaRQkOEbuKR8sA

BLACK CROPPED HOODED JACKET (WEARING A S): https://rstyle.me/+fVE5OijvZTmJtvCFtiUbSg

SNAKE PRINT LEGGINGS (WEARING AN XS): https://rstyle.me/+NotXkGubnPhQlVMfeH3lxA

SNAKE PRINT BRALETTE: https://rstyle.me/+-HYB-F49y-xTlO5ai0LiDA

ALO BLACK HAT: https://rstyle.me/+9ygYnqnAsTpL3wG3MK9V8w

EXERCISE APPS AND SITES:

BLACK SWAN YOGA: https://blackswanyoga.com/dallas/

THE SCULPT SOCIETY: https://www.thesculptsociety.com/?gclid=CjwKCAjwhOD0BRAQEiwAK7JHmJF9tHlLRic_V0aW1XQ5A0kpCmsE0Yb4BlT6Jwhk0fQsnaHyVtujKRoCiJkQAvD_BwE

MORE INFO ON INTERMITTENT FASTING: https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#section1

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LiketoKnow.It: https://www.liketoknow.it/soheatherblog

*DISCLOSURE: I use affiliate links which means if you buy something through one of my links, I make a small percentage of revenue at no additional cost to you. Thank you for supporting me and my mission to help women look and feel good on the inside and on the out! XOXO, Heather

Видео 8 Health Tips to Staying Fit | Fitness Over 40 канала Heather Anderson - Fashion Over 40