What I Eat in a Day! Stay Thin and Fit After 40 (45) - How I Maintain my Body Weight

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💙Intermittent Fasting Video: https://www.youtube.com/watch?v=5XzLUR9f6Aw
💙How I Stay Thin and Fit after 40 (45): https://www.youtube.com/watch?v=1FmNwb-Sm_s
💙Amazon/Walmart Try On Haul: https://www.youtube.com/watch?v=W5lU6oeBnjg

Articles about Intermittent Fasting:
http://articles.mercola.com/sites/articles/archive/2016/10/16/complete-guide-fasting.aspx

http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

https://authoritynutrition.com/intermittent-fasting-and-weight-loss/

http://www.express.co.uk/life-style/health/708572/Slimming-5-2-diet-health-figure-body-calories
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1st Meal:
1 Egg 2 Egg Whites
Mushrooms
Onions diced
3 sliced of ham chopped
Spinach
Pico De Gallo
Avocado
2nd Meal Ingredients:
Julio Seasoning
Chili Powder
1 packet of Taco Seasoning
1 lb Extra Lean Beef
Onions Chopped
2 Cans of diced tomatoes
1 Can of Kidney Beans (drained)
1 Can of Pinto Beans (drained)
1 Can of Garbanzo Beans (drained)
1 Can of Corn white and yellow (drained)
Cilantro
Salsa with Cilantro
Avocado
Baked Chips
Sour Cream Light

PO BOX INFO:
Jenifer Jenkins
4833 Saratoga Blvd. #125
Corpus Christi, Tx 78413

Email address for business inquiries: Jeniferaubrey@gmail.com

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Видео What I Eat in a Day! Stay Thin and Fit After 40 (45) - How I Maintain my Body Weight канала Jenifer Jenkins