BEGINNER WORKOUT PLAN to build Strength (5 days a week)

Are you a beginner who wants to get STRONG? I prepared a WORKOUT PLAN for you, that hopefully makes it easier for you to stay on track and stay consistent.

A full workout plan in one video - no overthinking, just hit play and let’s GET STRONG TEAM!

▸ Level: Beginner
▸ Equipment: No Equipment, Bodyweight Only

TIMESTAMPS:
▸ Day 1 - 1:56 - Full Body HIIT Workout
▸ Day 2 - 30:53 - Core & Abs Workout
▸ Day 3 - 54:32 - Lower Body Workout
▸ Day 4 - 1:22:46 - Full Body Workout
▸ Day 5 - 1:51:32 - Low Impact Workout

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео BEGINNER WORKOUT PLAN to build Strength (5 days a week) канала growingannanas