Get Boulder Shoulders & Lats That POP – Complete Gym Routine

🔥 Want to build a wide, dominant upper body? This back and shoulder workout is designed to give you that V-taper look with thicker lats, traps, and capped delts.

💪 Perfect for skinny guys trying to grow mass and definition fast — follow this proven gym routine for serious gains.

⏱️ Time: 45 Minutes
📍 Focus: Upper back, rear delts, traps, side delts
🏋️ Equipment: Cable machine, dumbbells, barbell

👉 Save this video & try the workout yourself!
💬 Drop a comment if you want a version for home or no-equipment!

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✅ Exercises Included:
1. Machine Lat Raises – 2 x 15-20
2. Machine Assisted Parallel Pull-ups – 3 x 10-12
3. Machine Shoulder Shrugs – 2 x 8-10
4. Dumbbell Bent Row – 3 x 8-10
5. Dumbbell Shoulder Press – 3 x 10-12
6. Machine High Row – 3 x 8-10
7. Long Rope Rear Delt Row - 3 x 10-12

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Видео Get Boulder Shoulders & Lats That POP – Complete Gym Routine канала TaeFit