Brutal Wide Back & Boulder Shoulders Workout
Ready to sculpt a broader back and those coveted capped shoulders without dedicating endless hours to the gym? This efficient machine-focused workout strategically utilizes supersets and targeted volume to spark significant muscle growth. Let's dive into the gains! 🚀
Full Workout Breakdown:
🔥 5-Minute Warm-Up: Get the blood flowing on the elliptical.
🏋️ Machine Lateral Raise: 2 sets of 15-20 repetitions. Focus on isolating those lateral deltoids.
🧗 Assisted Parallel-Grip Pull-Ups: 3 sets of 10-12 repetitions. Engage your lats and upper back.
💥 Machine Shoulder Shrugs: 2 sets of 8-10 repetitions. Target those traps for upper back thickness.
💣 Superset (Perform 3 rounds of the following two exercises back-to-back with minimal rest):
Dumbbell Bent-Over Rows: 8-10 repetitions. Concentrate on squeezing your back muscles.
Dumbbell Front Shoulder Press: 10-12 repetitions. Hit those anterior deltoids.
🏹 Hammer Strength High Rows: 3 sets of 8-10 repetitions. Excellent for targeting the upper and mid-back.
🎯 Cable Rope Rear Delt Rows: 3 sets of 10-12 repetitions. Isolate and build those often-neglected rear deltoids.
This routine offers an ideal push-pull blend, effectively targeting those hard-to-reach angles of your back and shoulders while maintaining a volume and time-under-tension that's perfect for muscle growth (hypertrophy).
📸 Follow this session for your next gym workout or simply follow along and feel that incredible pump!
👇 Let me know in the comments if you're tackling this workout today!
🔔 Subscribe for more weekly, science-backed training splits designed for effective results.
📲 For daily gym insights and motivation, follow me on Instagram & TikTok @Built_by_tae and @Aquamantae.
#BackDay #ShoulderWorkout #HypertrophyTraining #UpperBodyPump #MachineWorkout #Supersets #BodybuildingSplit #FitnessMotivation
Видео Brutal Wide Back & Boulder Shoulders Workout канала TaeFit
Full Workout Breakdown:
🔥 5-Minute Warm-Up: Get the blood flowing on the elliptical.
🏋️ Machine Lateral Raise: 2 sets of 15-20 repetitions. Focus on isolating those lateral deltoids.
🧗 Assisted Parallel-Grip Pull-Ups: 3 sets of 10-12 repetitions. Engage your lats and upper back.
💥 Machine Shoulder Shrugs: 2 sets of 8-10 repetitions. Target those traps for upper back thickness.
💣 Superset (Perform 3 rounds of the following two exercises back-to-back with minimal rest):
Dumbbell Bent-Over Rows: 8-10 repetitions. Concentrate on squeezing your back muscles.
Dumbbell Front Shoulder Press: 10-12 repetitions. Hit those anterior deltoids.
🏹 Hammer Strength High Rows: 3 sets of 8-10 repetitions. Excellent for targeting the upper and mid-back.
🎯 Cable Rope Rear Delt Rows: 3 sets of 10-12 repetitions. Isolate and build those often-neglected rear deltoids.
This routine offers an ideal push-pull blend, effectively targeting those hard-to-reach angles of your back and shoulders while maintaining a volume and time-under-tension that's perfect for muscle growth (hypertrophy).
📸 Follow this session for your next gym workout or simply follow along and feel that incredible pump!
👇 Let me know in the comments if you're tackling this workout today!
🔔 Subscribe for more weekly, science-backed training splits designed for effective results.
📲 For daily gym insights and motivation, follow me on Instagram & TikTok @Built_by_tae and @Aquamantae.
#BackDay #ShoulderWorkout #HypertrophyTraining #UpperBodyPump #MachineWorkout #Supersets #BodybuildingSplit #FitnessMotivation
Видео Brutal Wide Back & Boulder Shoulders Workout канала TaeFit
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5 мая 2025 г. 16:30:06
00:14:52
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