Brutal Wide Back & Boulder Shoulders Workout

Ready to sculpt a broader back and those coveted capped shoulders without dedicating endless hours to the gym? This efficient machine-focused workout strategically utilizes supersets and targeted volume to spark significant muscle growth. Let's dive into the gains! 🚀

Full Workout Breakdown:

🔥 5-Minute Warm-Up: Get the blood flowing on the elliptical.

🏋️ Machine Lateral Raise: 2 sets of 15-20 repetitions. Focus on isolating those lateral deltoids.

🧗 Assisted Parallel-Grip Pull-Ups: 3 sets of 10-12 repetitions. Engage your lats and upper back.

💥 Machine Shoulder Shrugs: 2 sets of 8-10 repetitions. Target those traps for upper back thickness.

💣 Superset (Perform 3 rounds of the following two exercises back-to-back with minimal rest):
Dumbbell Bent-Over Rows: 8-10 repetitions. Concentrate on squeezing your back muscles.
Dumbbell Front Shoulder Press: 10-12 repetitions. Hit those anterior deltoids.

🏹 Hammer Strength High Rows: 3 sets of 8-10 repetitions. Excellent for targeting the upper and mid-back.

🎯 Cable Rope Rear Delt Rows: 3 sets of 10-12 repetitions. Isolate and build those often-neglected rear deltoids.

This routine offers an ideal push-pull blend, effectively targeting those hard-to-reach angles of your back and shoulders while maintaining a volume and time-under-tension that's perfect for muscle growth (hypertrophy).

📸 Follow this session for your next gym workout or simply follow along and feel that incredible pump!

👇 Let me know in the comments if you're tackling this workout today!

🔔 Subscribe for more weekly, science-backed training splits designed for effective results.

📲 For daily gym insights and motivation, follow me on Instagram & TikTok @Built_by_tae and @Aquamantae.

#BackDay #ShoulderWorkout #HypertrophyTraining #UpperBodyPump #MachineWorkout #Supersets #BodybuildingSplit #FitnessMotivation

Видео Brutal Wide Back & Boulder Shoulders Workout канала TaeFit