ARE YOUR FOOD INTOLERANCES FAKE? | The truth about food intolerances and how to know if you have one

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristensenNoFoodRules
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In today’s video we’re talking all about food intolerances! I chatted with a few of my gut health guru Registered Dietitian friends, Erin & Amanda, to talk about the TRUTH behind food intolerances. In this video we’ll cover what a food intolerance even IS, the issues I have surrounding food intolerances, how restriction and dieting can lead to food intolerances, and how to know if you actually have a food intolerance.

Gut Health Guru Contact Info:
Erin Judge, RD
Instagram: https://www.instagram.com/ibs.nutrition/
Website: https://www.judgenutrition.com/

Amanda Sauceda, MS, RDN, CLT
Instagram: https://www.instagram.com/guthealth.nutritionist/
Website: https://www.amandasauceda.com/

Helpful Blog Posts:
How To Eat Intuitively With Dietary Restrictions: https://colleenchristensennutrition.com/how-to-eat-intuitively-with-dietary-restrictions/
Food Sensitivity Testing: https://www.functionalnutritionanswers.com/what-is-the-best-food-sensitivity-test/
Everything You Should Know About Elimination Diets: https://www.amandasauceda.com/blog/2019/4/8/everything-you-should-know-about-elimination-diets

Here is another great video from Amanda! https://www.youtube.com/watch?v=jWmXFGpjJjs
What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedomGuide
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Like this video? You might also like these!
THE TRUTH ABOUT OPTAVIA: https://youtu.be/UAhgEfm74ew
HOW TO USE THE HUNGER SCALE: https://youtu.be/2MqMr5ERs_E
WHAT I EAT IN A DAY, COSTCO PIZZA: https://youtu.be/EbWLd_8zmJI

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Get More No Food Rules Goodness:
INSTAGRAM: https://www.instagram.com/no.food.rules/
BLOG: https://colleenchristensennutrition.com/blog/
RECIPES: https://colleenchristensennutrition.com/recipes/

Видео ARE YOUR FOOD INTOLERANCES FAKE? | The truth about food intolerances and how to know if you have one канала Colleen Christensen