When You Think You're "The Healthy One"

❤️Comment below if you’ve fallen prey to the “eat a gazillion egg whites!” trap!
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❌ Stop wasting the yolks, friends! ❌ [AD] Let’s say good-bye to outdated food trends and hello to eating the whole egg! Eggs are nutrient-rich (with so many nutrients found in the yolk!) and widely acknowledged to be a suuuuper nourishing addition to your day. Here is why 👇
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✅ they are an all-around nutrient powerhouse with high-quality protein and essential vitamins and minerals - including those that support our brains and bodies.
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​​✅ the cholesterol in food does not impact your body’s cholesterol like we once thought; therefore, eggs do not impact heart health - so enjoy!
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✅ they can help you better absorb the nutrients found in vegetables (like vitamin E and
carotenoids)
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✅ …plus they’re tasty!
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Moral of the story ➡️ Enjoy the whole egg without guilt or worry ❤️@egg.nutrition has a suuuuuper thorough and helpful resource where you can see all of the research - I’ll link that in my IG stories for you to check out!

Видео When You Think You're "The Healthy One" канала Colleen Christensen