Living a Healthier, More Fit Lifestyle

How many of us have a life goal of making better, more healthy decisions about how we treat our bodies??? Although you cannot see me...both my hands are raised and reaching for the stars! We all could be better to our bodies, but how can we start and truly maintain a healthier lifestyle. Well have no fear, fitness coach Inez is here to tell us more. "Inez was an Economics major at Spelman College, worked on Wall Street for 5 years, graduated from her MBA program at Emory University and now co-owns a health and wellness company with her husband, Lampley Fitness Lab. Tune into this interview, to discover new ways to see the results you want while also being HEALTHIER.

Inez's Instagram: @inezlampley
Tune into her company's instagram for free workouts @lampleyfitnesslab
Check out this website, and join the newsletter for tips https://lampleyfitnesslab.com/

Видео Living a Healthier, More Fit Lifestyle канала Nakaiya Turk